(2021, January 6). Saltines were made to be a cheap, easy snack that stayed unspoiled while traveling or working. If you want access to all our low carb diabetic recipes, Saltines are sometimes called soda crackers because of the baking soda used in them. The conversion results for Crackers, saltines (includes oyster, soda, soup) amounts found in the table below reflect the Unit From measure chosen in the units converter above. 5 Reasons to Update Your Business Operations, Get the Best Sleep Ever in 5 Simple Steps, How to Pack for Your Next Trip Somewhere Cold, Manage Your Money More Efficiently in 5 Steps, Ranking the 5 Most Spectacular NFL Stadiums in 2023, 2 to 4 tablespoons juice and 1 teaspoon grated rind. How many ounces is a sleeve of saltine crackers? One saltine cracker (around ten grams) makes up a total of 42 calories including seven grams of net carbs, less than one gram of fiber, less than one gram of fat and only one gram of protein. What happens to atoms during chemical reaction? Watch on What are the different types of soda crackers? "And because the diet is three days on and four days off, the Military Diet doesn't slow down your metabolism like other diets.". Carbohydrates. Cracker serving sizes are modest, and if you don't keep track of your quantities, you'll ingest more calories and fat. However, you may visit "Cookie Settings" to provide a controlled consent. Sodium 2240 mg. 60/2300mg left. Are crackers good for weight loss? The cookies is used to store the user consent for the cookies in the category "Necessary". These crackers have approximately 1.5 grams of fat, 150 milligrams of sodium and no fiber. We use cookies to ensure that we give you the best experience on our website. Babybel Mini Light: 1 Cheese. Just because a package bears the claim "made with whole grain" or something similar, that doesn't mean it is a 100 percent whole-grain product. But opting out of some of these cookies may affect your browsing experience. Such high calorie intakes would result in weight gain. Nutrition Facts. This method reduces the air bubbles and ensures that the crackers are flat and crispy. What is the serving size for saltine crackers? The U.S. Committee on Dietary Allowance advises women to never consume fewer than 1,200 calories per day and that men never consume fewer than 1,500 daily. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Graham Crackers: 1 Square. The American journal of clinical nutrition,87(5), 1558S1561S. Five saltines can give you an additional gram of protein to the fruit or cheese you eat them with, but the math is simple: one gram of protein per five crackers equates to five grams of protein with 25 crackers. Saltines are low in fat and calories, but they're really not much more than empty carbs so they aren't the worst, and they aren't the best. Calories 60 Kcal 4%. While this isnt significant on its own, these calories just break down to sugar. Any diet dominated by one single food item is already a bad idea, and especially so if it is a processed, nutrient-deficient food like saltine crackers. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. A good emergency kit is made up of items that do not require cooking or refrigeration, have a long storage life and still have the nutrition people need to keep their energy up. The cookie is used to store the user consent for the cookies in the category "Analytics". The world record for the most saltine crackers eaten in a minute is 10, which is a lot harder than it sounds! They are low in calories and fat and provide little fiber. How many crushed saltines are in 12 Ritz Crackers? If youre adamant on having crackers, its best to look for. Compared to crackers made with whole grains, the nutritional content of saltines is only fair, and there is no significant difference between popular brands and store brands. International journal of environmental research and public health,14(10), 1174.https://doi.org/10.3390/ijerph14101174, [5] Cleveland Clinic. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Let cool to 120 degrees, or where it's still hot, but doesn't burn to the touch. When blood sugar levels rise, your body releases insulin to break it down. Place the crackers in 2 large gallon zip lock bags. Mulitgrain Crackers: 2 Crackers. 8 crackers = 1 cup. Graham Crackers 1 large rectangular piece or 2 squares or 4 small rectangular pieces. THIRD: Drizzle the seasoning mix to coat the crackers as evenly as possible. "You'll see the best results when you eat smaller portions throughout the day." Bland foods like saltine crackers pass easily through the stomach, and there is evidence to suggest that they: That means that you would have to eat a lot to feel full, which is where you might run into the problem of eating larger quantities of undesirable calories, simple carbs, and sodium. It was a popular item in much of New England and was manufactured by Nabisco until it was discontinued in the first quarter of 2008. Crispy Rice Cakes. 16.2 Calories 2.1g Carbs (2g net carbs) 0.8g Fat 0.2g Protein Estimated $0.02 Try our free Diet Generator I want to eat calories in meals. When the sugar has been absorbed and your body stops producing insulin, you may quickly feel hungry again. Amount of calories in Saltines: Calories 12.5. Saltines contain virtually no dietary fiber. How many graham crackers make 2 cups of crumbs? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. What is my Recommended Daily Intake (RDI)? This cookie is set by GDPR Cookie Consent plugin. Plums, grapes and apple sauce also work. yogurt with 1/2 tsp of flax seeds 1/4 cup. If you ate enough saltines to meet minimum calorie levels, women would consume 3,180 mg of sodium daily, while men would consume 3,976 mg. Are saltines inflammatory? How many calories are in 20 saltine crackers? The first variety, a cracker similar to a cross between an unsalted saltine and hardtack, Crown Pilot Crackers. Wendy's Saltine Crackers Nutrition Facts. You can make these at home easily and inexpensively, or you can find them increasingly available in stores. Just take it easy and dont eat the whole pack in one sitting and be sure to eat a variety of foods. 6 How many calories are in 20 saltine crackers? But when you're looking for whole grains, be careful of the way the food is marketed. For a fan of crackers, eating six saltines may sound like a simple task. You can also use one tortilla or two rice cakes instead of bread. Theyre so versatile they can be used on cheese platters, with tuna, or even with jelly,but are saltine crackers good for weight loss? Whole grain is better because the bran and germ of the grain (aka fiber) is included where white flour is just quick burning carbs with no fiber. Seal tightly and gently shake thoroughly to coat the crackers. :) I haven't had it in years, so let's see i. https://my.clevelandclinic.org/health/articles/15416-carbohydrates, [6] Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). These saltine crackers are great for the lunchroom/breakroom to accompany salads and soup. You will need to keep hydrated so make sure to drink water right before the challenge and the crackers will have an easier time going down. [2] Mayo Clinic. Calories from Fat 2.3 ( 18.6 %) % Daily Value *. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Men should consume 38 g daily and women should consume 25 g, so a man would have to eat 95 servings, or 5,985 calories worth of saltines, to obtain enough fiber, and women would have to eat 62.5 servings, or 3,938 calories of saltines, to obtain enough fiber. Dinner one night on the Military Diet isone cup of tuna followed by one cup of vanilla ice cream and half a banana. Saltine crackers are also a practical choice for people who are battling sickness. This cookie is set by GDPR Cookie Consent plugin. The shortening content is 810%. Protein is required for building and repairing your body's tissues, and according to the May 2008 edition of "The American Journal of Clinical Nutrition," increased protein intake supports improved weight loss and appetite control. The U.S. Department of Agriculture encourages Americans, who normally get enough servings of grain products in their diet, to step up their grain game and consume more whole, unrefined wheat, rice, oat, barley or other cereal products. How many crackers are equal to a slice of bread? How to make saltines in a food processor? Annals of nutrition & metabolism,51(5), 428432. However, unlike hardtack, saltines include yeast as one of their ingredients. The Conversions and Calculations web site. Onions 1 medium = 1/2 cup chopped. With this simple swap, you could be making a saving of 186kcal. Nutrition Facts About Peanut Butter Crackers, National Heart, Lung, and Blood Institute, Centers for Disease Control and Prevention, USDA FoodData Central: Classic Saltine Crackers, USDA FoodData Central: Saltine Crackers With Whole Grain, National Heart, Lung, and Blood Institute: Low-Calorie, Lower Fat Alternative Foods, ChooseMyPlate.gov: All About the Grains Group, ChooseMyPlate.gov: 10 Tips: Choosing Whole-Grain Foods, Centers for Disease Control and Prevention: Keeping Your Emergency Kit Nutritious, National Cancer Institute: Eating Hints: Before, During and After Cancer Treatment, Harvard Health Publishing: Carbohydrates in Your Diet: Its the Quality That Counts, USDA FoodData Central: Nabisco Triscuit Thin Crisp Crackers Original. If you dont have Ritz crackers you can substitute one of these alternatives: OR Saltine crackers (lacks the buttery flavor) OR If using them for crumbs substitute dried bread crumbs. Substitutions for toast or saltine crackers include: Apparently not. Absolutely nothing. Brush a 10-by-5-by-3-inch loaf pan with olive oil and place on rack; set aside. While a soda cracker without salt has 421 calories, 74 grams of carbohydrates, and 9 grams of fat. FOOD CLUB, TRAIL MIX, UPC: 036800402003 weigh(s) 127 grams per metric cup or 4.2 ounces per US cup, and contain(s) 600 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ], 499 foods that contain Fluoride, F. List of these foods starting with the highest contents of Fluoride, F and the lowest contents of Fluoride, F, CaribSea, Freshwater, Instant Aquarium, Rio Grande weighs 1601.85 kg/m (100.00023 lb/ft) with specific gravity of 1.60185 relative to pure water. Fat loss depends on energy deficit only, independently of the method for weight loss. Sodium encourages bloating and water retention, and, surprisingly, just five saltine crackers contain 150mg of sodiumroughly 7% of your daily recommended intake. One of the best. Other Common Serving Sizes: Related Types of Crackers: Wheat Crackers Crackers Cheese Crackers Whole Wheat Crackers Oyster Crackers view more crackers nutritional info Related Types of Snacks: Air Popped Popcorn Pretzels Potato Chips Leather Fruit Bars 8 How many crushed saltines are in 12 Ritz Crackers? If youre trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. Crackers crumbled into a bowl of tomato soup or used as a base for tuna is as American as apple pie and country music. The key, really, is to read the ingredient list and avoid enriched white flour, especially if you are in a calorie deficit. Premium Original Saltine Crackers, 16 oz 1093 Save with Pickup Delivery 2-day shipping $3.72 27.2 /oz Club Original Crackers, 13.7 oz 1150 Save with Pickup Delivery 2-day shipping $2.38 21.6 /oz Austin Peanut Butter on Cheese Sandwich Crackers, 11 oz, 8 Count 274 Save with Pickup Delivery $2.48 20.0 /oz "When your stomach doesn't feel quite right, seek out low-fat, bland and slightly salty foods," Dr. Goldman says. "Getting regular exercise also can help prevent excess weight gain in the first place.". To determine whether they really count as "healthy" is going to depend on your definition of the word and how these low-calorie crackers can best fit your needs. , especially if you are in a calorie deficit. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Saltines are a smaller, more dainty type of soda cracker with an increased amount of shortening. Place saltines in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form. How much does a cup of oyster crackers weigh? Sodium 230 mg 10%. 7-8 full-sheet Graham crackers make one cup crumbs. Because fiber is one of the major benefits of whole grains in your diet, you should use this as a measuring point. Transfer the dough to lightly floured work surface and knead until soft and elastic about 5 minutes by hand, 3 to 4 minutes in an electric mixer equipped with dough hook, or 30 seconds in a food processor. 1/2- 1 teaspoon Sea Salt or Herb Salts for topping Instructions Add flour, yeast, baking soda, cream of tatar, and sugar to a medium sized bowl. How many crushed saltines are in 12 Ritz Crackers? They are typically 4 mm thick and 50 50 mm square. Rufus Z. ate 12 saltine crackers in one minute. At least half the grains you eat should be whole grains. 2,000 calories a day is used for general nutrition advice. [3] Griel, A., Ruder, E., & Kris-Etherton, P. (2006). Celery 1 rib = 1/2 cup chopped. Fiber promotes a feeling of fullness, and is essential to a healthy heart, metabolism, and GI tract [2]. I like to eat Generate Not the food you're looking for? That whole should provide you with sufficient nutrients, protein, fiber, and complex carbs, and should avoid processed and refined ingredients. Although saltine crackers are low in calories, basing your entire diet on this food is not ideal.Saltine crackers are low in calories, which would suggest that they'd be good for dieting.Men should consume 38 g daily and women should consume 25 g, so a man would have to eat 95 . weight of crackers, saltines (includes oyster, soda, soup) (crushed), 1 metric cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 74 grams [g], 1 US cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 2.5 ounces [oz], A few foods with a name containing, like or similar to. 40 Saltine Crackers Theyre so versatile they can be used on cheese platters, with tuna, or even with jelly, Remember, when youre aiming to lose weight the best thing you can do is burn more calories than you eat, or create a calorie deficit [1]. Crispy rice cakes are another excellent substitute that can be used instead of saltine crackers. Place saltines in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form. Nutrition. Lets look at their ingredients to see why saltine crackers are not good for weight loss. Graham Crackers 1 large rectangular piece or 2 squares or 4 small rectangular pieces. LIVESTRONG.com may earn compensation through affiliate links in this story. 3. Analytical cookies are used to understand how visitors interact with the website. Ingredient Equivalents Chart. Made from unbleached white flour, safflower oil, sea salt and baking soda, saltine crackers are pretty simple and to the point not an excessive amount of additives and preservatives. By clicking Accept All, you consent to the use of ALL the cookies. Serving sizes for . (2021, February 8). "If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting,"writes Dr. Donald Hensrud for the Mayo Clinic. Remember, when youre aiming to lose weight the best thing you can do is burn more calories than you eat, or create a calorie deficit [1]. How much does the average Hereford weigh? These cookies will be stored in your browser only with your consent. . Saltine Cracker Diet. Saltines arent full of nutrients, but they are low in calories and fat, so some sources will list them as a better choice than buttery crackers or other options. A saltine or soda cracker is a thin, usually square cracker usually made from white flour, sometimes yeast (although many are yeast free), and baking soda, with most varieties lightly sprinkled with coarse salt. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Although some may take it to the next level by asking Can you eat anything on a calorie deficit?, its still best to eat mostly healthy although the occasional cracker shouldnt ruin a diet. If youre adamant on having crackers, its best to look for whole grain flour, rather than enriched white flour. Like honey nut cheerios, saltines have barely any minerals, fiber, and protein. Whole grain is better because the bran and germ of the grain (aka fiber) is included where white flour is just quick burning carbs with no fiber. These cookies will be stored in your browser only with your consent. 1 metric cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 73.96817 grams [g] 1 US cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 2.46918 ounces [oz] The cookie is used to store the user consent for the cookies in the category "Other. Light, crispy and a little bit salty, these crackers work as well for snack options as they do for entertaining a group. Have no doubt, while theyre okay in small quantities. Have water nearby. Combine flour and baking soda in a large bowl. [2] Mayo Clinic. 1930 Cal. This cookie is set by GDPR Cookie Consent plugin. Triscuits ($15.36 for a box of 6, Amazon.com) are made from three simple ingredients: whole-grain wheat, oil and sea salt. Saltine crackers are among those grain products made from white four, a refined grain. All in all, its important to consider weight loss foods as part of a larger whole. The cookie is used to store the user consent for the cookies in the category "Performance". Why do saltine crackers have 13 holes? In order to stop these bubbles from expanding and bursting, a machine called a docker pricks holes in the dough to allow the air to escape so that the cracker can bake properly. 4 full-sheet graham crackers make cup crumbs. I was hooked. 1 metric cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 73.96817 grams [g] 1 US cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 2.46918 ounces [oz] How many crushed saltines are in 12 Ritz Crackers? 35 mistakes you're making around the house that cost you money but are actually easy to fix, Socks With Swagger? The significant role played by bitcoin for businesses! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Trans Fat 0 g 0%. Saltine crackers are a type of refined grain. 5 ratings. There are virtually no nutrients in saltines, except a tiny bit of potassium. , saltines have barely any minerals, fiber, and protein. No vitamins, no iron, next to no fiber, just simple carbs and salt. Package Dimensions : 9.9 x 9 x 8.6 inches; 4.5 Pounds. Your body needs certain levels of vitamins and minerals to function properly. Upload your video. This refinement process gives the flour a finer texture, but it also means it lacks fiber and many other nutrients. Triscuit nutrition looks similar to saltines in terms of calories and fat five Triscuit crackers have 43 calories with 1 gram of protein and 1.5 grams of fat; however, they have fewer overall carbohydrates, having only 7 grams total, 1 of which is fiber. Lets look at their ingredients to see why saltine crackers are not good for weight loss, Fiber promotes a feeling of fullness, and is essential to a healthy heart, metabolism, and GI tract [2]. Total Fat 1.5 g 2%. Yet some say these sorts of diets are not only extreme, they could jeopardize your health by limiting the amount of nutrients in your system and increasing the risk of heart disease. Although some diets suggest restricting fat, this nutrient is essential for your health. This cookie is set by GDPR Cookie Consent plugin. Next, peruse the nutrition data. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Try these: Salt Table Crispbread crackers Rye Graham crackers Cookies, plain or honey (includes cinnamon) Olive oil Salad or cooking Pepper Spices, black Why do saltine crackers have 13 holes? Table with specific weight and volume units of Crackers, saltines (includes oyster, soda, soup) amounts with conversions into their respective grams (g) and ounces (oz) NET WT. "A crash diet once won't hurt your heart," cardiologist Dr. Isadore Rosenfeld told Health. Line a rimmed baking sheet with parchment paper, then fit the sheet with a wire rack. They were so much "shorter", crispier and even tastier. That doesnt mean theyre healthy. Sure, they're useful in a variety of situations, but how's their grade when it comes to their nutrition value? Soda crackers are a leavened bread that is allowed to rise for twenty to thirty hours. Say no to crackers? They are typically 4 mm thick and 50 50 mm square. Targeted Ketosis With that said, There is a way to still enjoy crackers on your dietby applying two different approaches to your food plan. What is my Recommended Daily Intake (RDI)? Pour half of the seasoned mixture into each bag over the crackers. In order to stop these bubbles from expanding and bursting, a machine called a docker pricks holes in the dough to allow the air to escape so that the cracker can bake properly. As a home remedy, the saltine cracker is eaten by many people in order to ease the discomfort of nausea and to settle an upset stomach. It does not store any personal data. Say no to crackers? KETO Saltine Crackers Recipe no fathead dough 0.8g carbs. 2. 9 How many calories are in 20 saltine crackers? Convert measuring units of this product quantities with the twin unit to unit converters. Line a rimmed baking sheet with parchment paper, then fit the sheet with a wire rack. During the dieting days, the meal plan recommends that one day's lunch consists of acup of cottage cheese, ahard boiled egg and five saltine crackers, and another day's lunch of a plain piece of toast and one egg. for example, if you're experiencing stomach pains, eat. Protein, weight management, and satiety. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Volume of the selected food item is calculated based on the food density and its given weight. 1 metric cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 73.96817 grams [g] 1 US cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 2.46918 ounces [oz], Ritz crackers 12 crackers = 1/2 cup crushed Saltines 14 crackers = 1/2 cup crushed Bananas 1 medium = 1/3 cup mashed. Most often asked questions related to bitcoin. Cholesterol 300 mg. U.S. Department of Agriculture, Agricultural Research Service. Add in milk and water and mix until a soft dough forms. Weight loss efforts will grind to a halt if you load up on simple carbs because they dont sustain your metabolism, and they provide you with little more than sugar. Pecan halves 1 pound = 4 1/2 cups chopped. 3. The changing roles of dietary carbohydrates. All that shrinking and growing causes micro tears that create a setup for atherosclerosis and other types of heart disease. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond [ weight to volume | volume to weight | price ], Sodium fluoride [NaF or FNa] weighs 2780 kg/m (173.54973 lb/ft) [ weight to volume | volume to weight | price | mole to volume and weight | mass and molar concentration | density ], Volume to weight, weight to volume and cost conversions for Walnut oil with temperature in the range of 10C (50F) to 140C (284F), The kilogram per metric cup density measurement unit is used to measure volume in metric cups in order to estimate weight or mass in kilograms. The National Cancer Institute, as part of its recommendations for people undergoing cancer treatment, recommends saltine crackers as part of a main meal or snack for those who have progressed past a liquid diet but still need something easy on the stomach to keep their nausea and vomiting under control. Mix well to combine. If you are looking for a healthy snack that will help you lose weight, try eating almonds or celery instead. Stir in hot water, malt extract (or sugar) and shortening. Saltine crackers may not be the best food to eat if you are trying to lose weight. Depending on what variety and size of Ritz Crackers you are buying, there can be a range of different amounts. May improve symptoms of an. Generic 40 Saltine Crackers Aprox. Losing weight in a healthy way is a challenge that, for some, can feel like an uphill battle. Not to mention, theyre high in simple carbs (quick burning carbs) and sodium which makes saltine a sub-optimal choice when dieting. Weight Watchers 1 Point Snacks For Blue Plan: Roasted chickpeas ( recipe here) Light Mozzarella String Cheese: 1 Portion. Nutrition and Healthy Eating: Fiber. If you crave the crunch of crackers, and bread just won't do the job, try a cracker made with 100 percent whole grains. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. Always ask your doctor for medical, fitness, or nutritional advice. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. For example 100g of Crackers, saltines, fat-free, low-sodium contains 82.3 g of carbs. The mouth just cant produce enough saliva to deal with three crackers in just a minute. Analytical cookies are used to understand how visitors interact with the website. For example, there are saltine crackers made with whole grain, but they aren't much different from regular saltines. Except for a trace of potassium, the majority of saltines do not contain any nutrients. If you continue to use this site we will assume that you are happy with it. https://doi.org/10.1159/000111162. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cookies is used to store the user consent for the cookies in the category "Necessary". Preheat oven to 375 degrees. There is 2.8 g amount of Fiber, dietary total in 100 g, grams portion amount of Crackers, saltines (includes oyster, soda, soup) Fiber. However, eating too few calories can harm your overall health. Necessary cookies are absolutely essential for the website to function properly. Place saltines in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form. Substitutions for toast or saltine crackers include: What can I use in place of saltine crackers? is to focus on complex carbs rather than simple carbs. crackers are okay to; but it depends on the cracker and how much you eat. It will appear as: product amounts converter, Information related to food categories for nutritional facts information. The conversion results for Crackers, saltines (includes oyster, soda, soup) amounts found in the table below reflect the Unit From measure chosen in the units converter above. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. These are also used as a complete meal in some cuisines. Transfer to a large bowl and add ground beef. Weight to Volume conversions for sands, gravels and substrates. This cookie is set by GDPR Cookie Consent plugin. Saltine crackers are high in sodium each five-cracker serving contains 167 mg and too much sodium can be detrimental for dieting and general health. So are saltine crackers good for weight loss? One serving of refined grains is comparable to seven saltine crackers. Best Sellers Rank: #267,388 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #174 in Saltine Crackers.
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