sweet tomatoes potato leek soup recipe sweet tomatoes potato leek soup recipe

Larger sweet potatoes are going to be a lot starchier. Required fields are marked *. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Cook, stirring, until the leeks are tender, 6 to 8 minutes. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. 120 Ratings. 1 tablespoon cooking fat like coconut oil or clarified butter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Read more. Always looking for quick delicious one pot meals. I'd love to know how it turned out! Cover and simmer for 30 minutes. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Bring to a boil. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Heat oil in large pot over medium heat. Another thing I love about this sweet potato soup recipe? To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. This soup is soothing, delicious, and quick to make. Heres how it goes: First, saut the veggies. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. A complete win in my book! Allow soup to cool slightly, then pure it in a blender. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Potato leek soup is simple to make, but first you have to deal with the leeks. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Vegan and gluten-free. Check the seasonings. Step. Sweet potatoes are full. To use, thaw overnight, then pour into a pan. I recommend adding a handful of chopped carrots . 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Method. 79 Ratings. Add the garlic, ginger, coriander, and smoked paprika, and stir. Subscriber benefit: give recipes to anyone. Absolutely delish! Dont worry if you dont have any cream, this soup is delicious even without it. Everyone loved it Making again this weekend, but this time a double batch! Make the soup, cool and store in fridge for up to three days. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Preheat the oven to 200C (or 180C fan-forced). This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add the lentils and stir to coat in the oil. Please let me know by leaving a review below. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Whatever method you prefer! Will, make again and again. This soup is a keeper literally. If you dont like cilantro, try it with a little fresh mint or basil instead. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. 6. Add in the can of diced tomatoes with the juices and the broth. Your email address will not be published. Return the soup to the pot to reheat. For your information only. 1100 Fairview Ave N Bring to a boil, cover, and reduce the heat to a simmer. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. (Alternatively, use a standard blender to pure the soup in batches; see note.) Line a baking tray with baking paper. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Add the broth, tomatoes and sweet potato. The data is calculated through an online nutritional calculator, Edamam.com. Cover the pot, but leave a small opening so the pot doesnt boil over. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Now, add carrots and sweet potatoes. Melt the butter and oil over medium-high heat in a large pot. It also works well with the soft flavors from the leeks. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Sure! This will allow the leeks to release their sweet flavor. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Be the first to leave one. Bring to a gentle simmer. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Saute over medium heat for 10 minutes, stirring frequently. There arent any notes yet. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. While soup is cooking, wash chopped leeks thoroughly. Personally, I love this sweet potato stew overquick-cooked couscous. Amazing soup!! Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. only added 1/4 teaspoon instead of 1 teaspoon. I'm Suzy, cookbook author and creator. Step 3. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Take care not to cook the vegetables too fast or they may burn. Super hearty and melt-in-your mouth delicious. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Its the perfect warm-your-belly comfort meal. Place all ingredients into a large pot and stir. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Make this sweet potato and red pepper soup in just a few simple steps. Add your chopped carrots and sweet potatoes. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Get our best recipes and all Things Mediterranean delivered to your inbox. Heat the oil in a heavy pan over medium high heat. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Just one question..could I use precut frozen sweet potatoes ? Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Stir in peanut butter and honey. Potato Leek Soup - Once Upon a Chef . Serve hot, garnished with fresh thyme, chives, or anything you like. When it reaches your desired consistency, season to taste and serve. Ive made this soup twice and it was delicious. Season with salt and pepper and toss together. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. You want the veggies to get tender. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Next, stir in the seasonings. Stir in potatoes, stock, 4 cups water, salt and thyme. My husband and I loved it and made exactly as written except for the salt. Thank you! Stir in garlic. Check out our video on Bag & Freeze Basics. Stir in the spices and cook for a further 3 minutes. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. It makes it sweeter and softer in flavor. Add the diced sweet potato and vegetable broth to the pot. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Saute over medium heat for 10 minutes, stirring frequently. Add heavy cream and stir. Dice sweet potatoes, zucchini and onion. Put the sliced leeks in a salad spinner and fill with water. Season with salt, pepper, and spice mixture. Potato leek soup, or potage parmentier, is a French classic. It should not be considered a substitute for a professional nutritionists advice. Leeks belong to the same family as onions and garlic. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Can you serve this sweet potato stew as a side? It won't make a difference to the flavor of the soup. Step 3. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I have made it several times and it really hits the spot in this cold weather. So happy you're hereLearn More, Your email address will not be published. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Garnish servings with green onions. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. We have over 1500 recipes categorized and plenty of meal plans for you to try. Instructions. Learn how your comment data is processed. 59 Ratings. But lately, I've been all about sweet potato stew. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. This is on my regular meal rotation. Cut the top of the garlic head. Add the garlic and saute for another 1-2 minutes. Cook potatoes until tender - this will take about 15-20 minutes. Remove bay leaf and liquidise the soup. Read the full disclaimer. Cook until the potatoes are tender, 20 to 30 minutes. Thats how I know Ive done a good job. Oh, also added some crumbles of bacon. Mix to combine. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. What kind would you recommend? Thanks so much for sharing your adaptations, Stacy! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. On a cold winter or fall night, warm up with this creamy sweet potato soup! Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Wow Im surprised at how easily and delicious this turned out! Return all to pan and heat through. simple to make. Lift the basket out of the spinner, then dump the water out and repeat once. Add the leeks, celery and olive oil to a pot and cover with a lid. Made this last weekend exactly as written. Taste and adjust seasoning with salt and pepper. Step 4. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Add the sage and bay leaf. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Simmer for 15 minutes, or until the potatoes are very soft. A French classic, this creamy potato leek soup is quick, easy, and comforting. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Season with kosher salt, pepper, and add in your set aside spice mixture. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Remove from heat and let cool. Stir frequently to prevent the onions from burning. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Prepare the soup: Add sweet potatoes and stir to combine. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Meanwhile, prep your potatoes. If the soup is too thick, blend in a little more broth. You can use oat milk, but try the soup first as you may like the way it tastes already. Add the stock and the sweet potatoes. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Reap the benefits of the Mediterranean diet no matter where you live! Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. You can reduce the amount if youd like but I wouldnt leave it out completely. Thanks for a great recipe! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. And sweet potatoes are the star! Thank you! Save my name, email, and website in this browser for the next time I comment. Rinse the leek very well - it traps dirt easily. Select the manual function and cook on high pressure for 10 minutes. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Fish out the bay leaves and thyme sprigs. Bring to a boil for about 10 minutes, then turn burner to low heat. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Garnish with fresh parsley leaves and sauteed leeks. 3 cloves garlic, 2 or 3 large leeks. NYT Cooking is a subscription service of The New York Times. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Line a rimmed baking sheet with parchment paper. Vary what's in the stew according to the weekly bounty. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Remove with tongs, drain on paper towels, and sprinkle with salt. This was yummy and easy!!!! Add onion and leeks, and saut until translucent. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. You may have to do this in two batches. Im so happy to hear how much youve loved it! Mince the garlic cloves. Open the lid and stir in your baby spinach and parsley. Banana Squash Soup with Sweet Potato and Green Apple. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Food Home Recipes Sweet Potato Leek Soup. I can try oat milk, since that is what I have on hand. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Taste of Home is America's #1 cooking magazine. Leek, Potato & Spinach Stew. Delicious!!!! Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. This will allow the leeks to release their sweet flavor. And the final finishing touch? Crusty bread for serving is optional, but highly recommended. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Oncology Nutrition for Clinical Practice, 2nd Ed. Required fields are marked *, Notify me of follow-up comments via e-mail. Add garlic and saut until fragrant, about 30 seconds. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Stir well and bring to a slow boil. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Adjust the heat as necessary so as not to brown. Step 3 Using an immersion. Heat the oil in a large pot over medium heat. If soup is too thin, simmer until thickened. Plus, it's filling and hearty without any meat. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Blending silken tofu with water makes an excellent cream substitute. Turn off the heat, and then add the rest of the soy milk. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Preheat the oven to 170C (150C fan) mark 3. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. It has a mild, not spicy, taste with an Asian flair. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Pumpkin soup. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Very creamy, mellow flavor. Add the potato and cauliflower to pot and season with salt and pepper. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Step 2. Okay, I think you get the picture. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Roasted Sweet Potato Corn Chowder. We create & photograph vegetarian recipes Set aside. * DI: Recommended Daily Intake based on 2000 calories diet. Then, simmer. Sweet potatoes contain both soluble and insoluble fiber. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add garlic and cook until fragrant about 1 minute more. Chicken and Sweet Potato Soup with Black beans. Leave a Private Note on this recipe and see it here. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Step. Turned out great. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Simmer about 20 minutes, until tender. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Perfect! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Directions. 1 week ago onceuponachef.com Show details . I love this soup so much exactly as written. This was wonderful! Bring slowly to the boil and simmer gently for 5min or until heated through. Season with salt and pepper, if desired. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Use an immersion blender or regular blender to blend the soup until smooth. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Jazz it up with spices and spin it in any direction you want. Reduce heat and simmer, about 5 to 10 minutes. I dont like to waste good food. Hi Carly, So glad you like the soup! I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Serve with crusty bread. Required fields are marked *. Cook the veggies and stir occasionally. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Thanks for sharing your recipe and looking forward to checking out your website in the future. 5. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Reheat gently. To serve, ladle into bowls. Nutritional information is offered as a courtesy and should not be construed as a guarantee. SO many amazing ingredients and spices in this stew, but also nothing over the top.