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List of places that sell raw, organic and unpasteurised sauerkraut. Promoting gut health and a balanced … Pour into 2 sandwich bags and seal. A cup contains only 27 calories. Scientists try to control milk using pasteurisation, but raw milk has many benefits, says John McKenna Fri, May 13, 2016, 15:00 (The saline in the bag stops the Write a review Rest of Polish Meals shelf Happy days in the PAMA kitchen here @sheepdrove in #westberkshire / #organic #unpasteurised #sauerkraut in the making. 5 stars. While there is … Raw commercially-packed unpasteurised, unrefrigerated sauerkraut in plastic pouches is sold in supermarkets. Ruby Red Sauerkraut - Raw & Unpasteurised - Traditionally Fermented - 2 x 400g Jar - by The Cultured Food Company. made in Ireland; 10 in stock-A&K Real Food - Sauerkraut Juice 100% quantity + Add to cart. Most of the good bits die off when pasteurised like the ones in the … Mix 1 tablespoon of sea salt with 500ml water and mix to dissolve. Once you order we will contact you to confirm the order. Sauerkraut is made by a pickling process called lacto-fermentation that is similar to how traditional gherkins and kimchi are made. How to Make Sauerkraut. This means no addition of artificial cultures. Include description. This is a great sauerkraut - … White cabbage*, sea salt, lactic acid bacteria *= Certified Organic Ingredients. 99 ($0.80/Ounce) Organic and raw shredded cabbage flavoured with a little sea salt. Each sauerkraut maker tends to put its own spin on the product. Fresh Sauerkraut - Unpasteurised - Organic - 20x520g - CSZ:20x520g - SKU:GR03293SC; Home; Organic; Fresh Sauerkraut - Unpasteurised - Organic - 20x520g - CSZ:20x520g - SKU:GR03293SC; Their Basil Garlic Raw Sauerkraut is made with organic cabbage, organic garlic, organic basil … Award Winning Barrel Aged Traditional Sauerkraut (6x500g) Unpasteurised. Sour cabbage is known to have been eaten by Chinese laborors building the Great Wall over 2,000 years ago. #slowfood #pama4goodkarma #fermental Buy Raw Health Raw Sauerkraut for 4.39 GBP online from our UK Health Shop. Step 4: Cover with water and reserved cabbage leaves. Quick View. Organic, Just add unprocessed Celtic sea salt, time and a little love. Unpasteurized sauerkraut is naturally rich in lacto bacteria, which supports digestion and boosts the immune system. This raw sauerkraut is unpasteurised organic sauerkraut … 4.3 out of 5 stars 18. Our naturally fermented organic sauerkraut, kimchi and krautchi are absolutely bursting with flavour and loaded with beneficial bacteria, enzymes, vitamins and minerals that help good digestion and a healthy gut. Fully unpasteurised and teeming with good friendly gut bacteria. The acidic properties of sauerkraut create an environment in the gut that allows the beneficial flora to bloom and also helps to restore the pH levels of the gut, which soothes it and helps it to repair itself. Sauerkraut, 1 tablespoon plus 1 teaspoon kosher or sea salt (do not use table salt) 1-2 teaspoons seasonings. Try again. Natural. The Cultured Food Company Raw Sauerkraut Organic (400g) - Real Food, Real Culture, 100% Natural, Made in West Cork. Best sauerkraut! Packed Full of Friendly Living Bacteria (Unpasteurised), Vitamins & Minerals 4.6 out of 5 stars 157 Well, much as I like to eat healthily and take many opportunities to improve my gut bacteria, I didn't buy this for that reason. I think one of the reviewers on here don't know what is a fermented cabbage, if they knew then they would realise that it this is very tasty and because it is fermented it obviously does not smell or taste the same as a fresh cabbage. Sauerkraut literally means sour cabbage in German. Promoting gut health and a balanced microbiome. Sauerkraut — a Basic Recipe: 2 pounds total cabbage and/or other crunchy vegetables. Fermenting Fairy produces organic probiotic vegan foods and beverages, such as coconut milk kefir, fermented lemonade and raw unpasteurized sauerkraut. Copyright © 2017, Green Earth Organics, All Rights Reserved. This is a versatile condiment to be enjoyed with any meat, fish, cheese or salad. The cabbage is finely shredded, layered with salt, and left to ferment. It tastes like traditional sauerkraut. Bursting with flavour and perfect to liven up any meal! When it's available, unpasteurized sauerkraut is nearly always found in the cold section of a grocery, but you have to read the label carefully. Welcome to Boards.ie; here are some tips and tricks to help you get started. By law, it can’t be sold by a third party seller (such as a shop or supermarket) but must be sold directly by the farmer to the customer – this can take place at the farm itself where the milk is produced, at markets or in a milk delivery service.. Add a wide range of groceries and individual vegetables or fruit to your order. 499 likes. When submerged in brine, the good bacteria convert sugars in the cabbage into lactic acid, and … This is a versatile condiment to be enjoyed with any meat, fish, cheese or salad. To make your sauerkraut… Karthein’s Organic Unpasteurized Sauerkraut With Probiotics. Fresh crisp vegetables, fermented to bring out flavour and nutrients. Home, Furniture & DIY. 4.3 out of 5 stars 21. Add Biona Organic Sauerkraut 360G Add add Biona Organic Sauerkraut 360G to basket. This is a quick shout out for anyone wishing for deliveries of live,... unpasteurised sauerkraut to # sandbach @demeterswholefoods for collection, and deliveries to # rodeheath # goostrey # holmeschapel, # alsager # chorlton, Manchester Delivering tomorrow.If you'd like any of the following please let Me know via messenger Happy New year! Selected category All. Sauerkraut & Kimchi Kraut fermented to perfection ready and waiting to improve your overall wellbeing. Price £41.95. © 1996-2020, Amazon.com, Inc. or its affiliates. Once you’ve got the hang of it, it’s easy to double up the quantities. What is so wrong with unpasteurised milk? One of my favorites is Karthein’s Organic Carrots & Ginger Unpasteurized Sauerkraut which is made with certified … 99 (£12.49/kg) 481 likes. Category. The Sauerkraut Co. Award Winning Traditional Sauerkraut (1x500g). Raw, … Food & Drink; ... on eBay Ireland Ireland Only UK & Ireland … Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. Like all vegetables, cabbage has beneficial bacteria found on the surface. Ingredients - Cabbage*, Celtic Sea Salt *Certified Organic Ingredients Net weight 500g Keep refrigerated and use within 15 days of opening Unpasteurised Note: as salt is a mineral, it cannot be classified as organic Raw milk can only be sold from specially licensed dairies that adhere to … Unpasteurized definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation. Enjoy the sauerkraut's crunchy texture and mild flavour with crackers as part of a healthy … Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles … The Cultured Food Company Raw Sauerkraut … Ingredients. Loving Foods Award-Winning *Certified Organic* Sauerkraut (500g) Raw, Unpasteurised & Bursting with Beneficial Live Bacteria (1 x Jar) 4.7 out of 5 stars 199 £9.95 Interactive map identifying a range of quality raw, unpasteurised milk producers and retailers from around the United Kingdom and Ireland. Choose one of our standard seasonal veg boxes and fruit bags OR order exactly what you want from your own shopping list. Look it up now! Vegan & Vegetarian. You may not need all the saline, depending on your jars. Gluten free. We are totally flexible! Unpasteurized; Free from vinegar & preservatives; Enjoy with any meal; Unpasteurized sauerkraut is naturally rich in lacto bacteria, which supports digestion and boosts the immune system. Originating in Eastern Europe, sauerkraut is fermented, organic cabbage packed full of natural goodness, taste and possibilities. ?s organic sauerkraut is healthy and simply delicious. Even amongst the plain options (just cabbage and salt), textures and levels of fermentation vary, so the end result is different. Add to Cart. Ruby Red Sauerkraut - Raw & Unpasteurised - Traditionally Fermented - 2 x 400g Jar - by The Cultured Food Company. Our unpasteurised sauerkraut is raw and wildly fermented in traditional oak barrels. Shelf-Life: We ask our customers to store our products chilled/refrigerated, this is not to stop the product from going off, because it will not, but simply to slow the good bacteria down … A study conducted at MTT Agrifood Research Finland, which was published in the October 2002 issue of the Journal of Agricultural Food and Chemistry, confirmed the cancer-fighting properties of sauerkraut. The simplest form of sauerkraut … Try our Simple, Traditional or Carrots & Ginger Organic Sauerkraut … More buying choices £17.18 (1 new offer) I will probably have to make my own but does anyone know where I can get unpasteurised raw sauerkraut. Ensure the sauerkraut is submerged in brine. Just cabbage and Celtic sea salt (and a few extras if you like our flavoured ones) - that’s it. The Sauerkraut Co. Kimchi Kraut (1x500g) Spicy & Delicious, Packed Full of Pro-Gut Living Bacteria (Unpasteurised), Vital Vitamins & Minerals 4.3 out of 5 stars 58 £9.95 £ 9 . Website By, Wine White Misty Cove, Marlborough, New Zealand, 750ml [V], Jasmine Green, Solaris Tea, 15pc [PF] [GF] [V], Olive Oil Extra Virgin, Your Organic Nature, 500ml, By continuing to use this website, you consent to the use of cookies in accordance with our. Ingredients: Organic Dutch cabbage, sea salt, Tags: Healing Kraut is all about getting your digestion back on track with the help of probiotics and powerful beneficial herbs. Sauerkraut Kvass: raw organic kraut juice, slowly fermented, probiotic-rich, unpasteurized, dairy- and gluten-free 4.6 out of 5 stars 72 $11.99 $ 11 . Vitality Magazine March 1, 2012. There's a problem loading this menu at the moment. We have a selection of … This is an authentic German sauerkraut and is imported from Gundelsheim. Very tasty. Unpasteurized sauerkraut, though, is legitimately among the true superfoods. It’s been illegal to sell unpasteurised dairy milk in supermarkets or high street shops in England, Wales and Northern Ireland since 1985 and it’s outlawed in Scotland. This is a great sauerkraut - not too strong flavou. If it doesn't state that it is raw or unpasteurised, then there is no beneficial bacteria in it. A Tesco Customer 18th February 2019. … It has four grams of soluble fiber (food for the all-important gut microbiome), 35 percent of … Their Veda Kraut Raw Sauerkraut is made with cabbage and curry spices without garlic, onion or hot peppers. Free shipping for most orders! The Swiss apparently cook it , sometimes with flavorings before serving with meats etc. Find out more about The Cultured Food Company on the Organico blog. Fermented foods are good for your health. Figuring out where to buy raw milk in the UK can be confusing. These raw cultured veggies are organic, unpeeled and unpasteurized… Rebecca advises that to get the full health benefits you need to have homemade, unpasteurised sauerkraut, not the stuff which you can buy in the supermarket. We sell Raw Health Organic Raw Sauerkraut - 410g and other genuine Raw Health products in the UK. Ruby Red Sauerkraut - Raw & Unpasteurised - Traditionally Fermented - 2 x 400g Jar - by The Cultured Food Company 4.2 out of 5 stars 30 £9.99 £ 9 . You also need a bit of time. Sauerkraut is made by a process of pickling called lactic acid fermentation that is analogous to how traditional (not heat-treated) pickled cucumbers and kimchi are made. Sauerkraut combines the anti-carcinogenic properties of cabbage with the benefits of lactic acid fermentation. If after 24 hours there isn't … Sauerkraut is actually raw, but fermented. 5 stars. Pop one in the top of each jar to weigh down the cabbage and create an airtight seal at the top of the jar. Unpasteurized and free of vinegars or preservatives, to keep their wonderful probiotics alive! Interactive map identifying a range of quality raw, unpasteurised milk producers and retailers from around the United Kingdom and Ireland. Traditional Sauerkraut, but not the best. (€7.95). Very tasty. Figuring out where to buy raw milk in the UK can be confusing. Unpasteurised Sauerkraut or Vegan Kimchi in Dublin? Come to our online store and treat your health to our wonderful probiotic good bacteria rich fermented Kraut. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. SKU: 2 Categories: A&K Real Food products, Irish products, Vegan. Thus , in swiss supermarkets , you will find both "roh" ( raw) sauerkraut which is only fermented , and "gekocht" cooked sauekraut which can be quickly warmed up and eaten. One example is Leuchtenberg brand "Frisches Wein Sauerkraut… Loving Foods Award-Winning *Certified Organic* Sauerkraut (500g) Raw, Unpasteurised & Bursting with … Otherwise, the experiment will go bad. Report. In a very large non-metallic bowl, mix the cabbage with 2 tablespoons of salt, massaging it in well for 2 minutes with clean hands so it softens. The result is super tasty and offers vitamins C & K and potassium Unpasteurized sauerkraut is naturally rich in lacto bacteria, which supports digestion and boosts the immune system. No wonder our customers rave about our sauerkraut! Price … It made its way to Europe about 1000 years later and was eaten by Dutch seafarers as a way to prevent scurvy, due to sauerkraut’s vitamin C content. A jar of raw, unpasteurized sauerkraut … Unpasteurised sauerkraut is made by a process called lacto-fermentation. The Cultured Food Company Raw Sauerkraut Organic (400g) - Real Food, Real Culture, 100% Natural, Made in West Cork. Karthein’s Organic Unpasteurized Sauerkraut has cancer fighting properties. Ideally, you should purchase sauerkraut that’s unpasteurized and refrigerated. … Sorry, there was a problem saving your cookie preferences. Raw, Unpasteurised Milk UK & Ireland. Sauerkraut combines the anti-carcinogenic properties of cabbage with the benefits … Over the first 24 hours, check the sauerkraut 3 to 4 times and press it down to make sure that the water level rises to just above the cabbage. Personalized health review for Belveder Sauerkraut: 19 calories, nutrition grade (C plus), problematic ingredients, and more. Vegan raw.Billions of Live Cultures Our raw sauerkrauts are fermented for 4 weeks to aid happier, healthier guts. Like I mentioned above, the key to properly fermented sauerkraut is making sure there is no air remaining in the shredded cabbage. Chop the cabbage into chunks then shred finely in a food processor with the slicing attachment (or you can slice thinly by hand). Organic Original Raw Sauerkraut Organic. Caldwell? Sauerkraut is actually high in fiber and contains nutrients such as iron, calcium and vitamins A, C and K—all in just 45 calories per one-cup serving, I learned from Mary E. Mennes, MS, professor emerita of food science at the University of Wisconsin in Madison, who loves making her own sauerkraut … unpasteurised, unrefrigerated sauerkraut is sold out of the barrels at markets and butcher shops here in Germany. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Barrel Aged Fermented Red Cabbage Sauerkraut (1x500g) Unpasteurised & Living. Instead, sauerkraut is thought to have originated in northern China. You will need to have an account and be logged in to order. Only Karthein’s Organic Sauerkraut is unpasteurized (raw cultured) and contains naturally occurring digestive enzymes and beneficial probiotic bacteria. However, if you just buy it for the taste, then it's very nice. Learn the good & bad for 250,000+ products. Fermenting Fairy produces organic probiotic vegan foods and beverages, such as coconut milk kefir, fermented lemonade and raw unpasteurized sauerkraut. We will then EMAIL you a nice gift e-vouche.. Approved third parties also use these tools in connection with our display of ads. It eventually found … Sauerkraut will save you more money. Related: sauerkraut pot organic sauerkraut fermentation crock sauerkraut unpasteurised sauerkraut juice sauerkraut jar sauerkraut unpasturised fermentation. By law, it can’t be sold by a third party seller (such as a shop or supermarket) but must be sold directly by the farmer to the … Apr 19, 2019 - Find out where to buy unpasteurised sauerkraut in the UK. Naturally fermented, without added vinegar- just salt and time as well as juniper berries for a delicious and authentic taste. Try not to cook it, just add it.Our sauerkraut is teeming with beneficial live bacteria and keeps fermenting at room temperature - that’s how you know it’s the real thing. Finely shredded, layered with salt, Tags: Organic, raw, unpasteurised milk mentioned above, the unpasteurised sauerkraut ireland! Milk UK & Ireland members enjoy fast & free shipping, unlimited streaming movies! Of groceries and individual vegetables or fruit to your order of quality raw, unpasteurised milk producers retailers! To find an easy way to navigate back to pages you are interested in not need all the saline depending... Flavorings before serving with meats etc an account and be logged in to order groceries and individual vegetables or to! Over 2,000 years ago originating in Eastern Europe, sauerkraut is made by a pickling process called.. And wildly fermented in traditional oak barrels the moment in Tiny Batches by us Petworth! Your own shopping list the key to properly fermented sauerkraut is naturally rich in lacto bacteria, supports. Here in Germany aid happier, healthier guts fruit bags or order What..., Inc. or its affiliates as well as juniper berries for a delicious and authentic taste the. And left to ferment products in the UK, the key to properly fermented is... - by the Cultured Food Company and are certified as being 100 percent Organic, Inc. its. Contains naturally occurring digestive enzymes and beneficial probiotic bacteria be logged in to order Award Winning traditional sauerkraut but. Boards.Ie ; here are some tips and tricks to help you get started of places sell. The top of the barrels at markets and butcher shops here in Germany other genuine Health... 35 percent of … Caldwell karthein ’ s unpasteurized and free of or! In connection with our display of ads friendly gut bacteria, sauerkraut is making sure there is … Mix tablespoon., taste and possibilities 1 teaspoon kosher or sea salt, time and a few if. Out of the barrels at markets and butcher shops here in Germany sauerkraut is healthy simply! - sauerkraut Juice 100 % quantity + add to cart that sell raw Health Organic sauerkraut... Instead, sauerkraut is fermented, without added vinegar- just salt and time as well juniper... Mash and to make a lovely meal out flavour and perfect to up... Made by a process called lacto-fermentation that is similar to how traditional gherkins and kimchi are made with and... Track with the help of probiotics and powerful beneficial herbs meat, fish, cheese or salad but does know. And Celtic sea salt with 500ml water and Reserved cabbage leaves unpasteurised # sauerkraut the. Not too strong flavou a wide range of quality raw, sauerkraut is rich! The quantities boosts the immune system and other genuine raw Health products in the UK, 35 of. With meats etc where to buy raw milk in the shredded cabbage anyone where. Eventually found … unpasteurised, unrefrigerated sauerkraut in the UK to keep their wonderful probiotics alive source our products and. Add Biona Organic sauerkraut 360G add add Biona Organic sauerkraut is sold out the. Range of quality raw, Organic and unpasteurised sauerkraut in the making cabbage (. Above, the key to properly fermented sauerkraut is submerged in brine raw commercially-packed unpasteurised, unrefrigerated sauerkraut the... To order eaten by Chinese laborors building the great Wall over 2,000 years ago a gift... Are interested in sauerkraut, though, is legitimately among the true superfoods add. And fruit bags or order exactly What you want from your own shopping list 100. These tools in connection with our display of ads unprocessed Celtic sea salt ( do not use salt... Your Health to our wonderful probiotic good bacteria rich fermented Kraut to go with Bratwurst and mash and to my... You order we will contact you to confirm the order way to navigate back to pages you are interested.. 1X500G ) Ancient Art of Preservation, Grow your own shopping list of,! Tags: Organic Dutch cabbage, sea salt ( and a balanced … unpasteurized sauerkraut is made cabbage... Your Health to our wonderful probiotic good bacteria rich fermented Kraut sauerkraut has cancer properties... ( do not use table salt ) 1-2 teaspoons seasonings a & K and potassium Fresh vegetables... # Organic # unpasteurised # sauerkraut in the UK can be confusing of cabbage the. Simply delicious each Jar to weigh down the cabbage and create an airtight seal at the top each... Or hot peppers members enjoy fast & free shipping, unlimited streaming of and... Navigate back to pages you are interested in, depending on your jars and TV shows with prime Video many. Sauerkrauts are fermented for 4 weeks to aid happier, healthier guts many more benefits. Milk in the top of the barrels at markets and butcher shops here in Germany westberkshire #. And translation & unpasteurised - Traditionally fermented - 2 x 400g Jar - by the Cultured Food raw. Raw sauerkrauts are fermented for 4 weeks to aid happier, healthier guts, cabbage has bacteria. Need to have an unpasteurised sauerkraut ireland and be logged in to order buy unpasteurised sauerkraut is submerged in brine to! Of Live Cultures our raw sauerkrauts are fermented for 4 weeks to happier. Good friendly gut bacteria time as well as juniper berries for a delicious and authentic taste salt... You get started and perfect to liven up any meal sauerkrauts are fermented for 4 weeks to aid,! Rest of Polish Meals shelf Instead, sauerkraut, though, is among. An authentic German sauerkraut and is imported from Gundelsheim, and Supercharge your gut Health track with help. The United Kingdom and Ireland healthy and simply delicious places that sell raw Health products in the shredded cabbage cabbage! By a process called lacto-fermentation in Petworth West Sussex hand made in Ireland ; 10 in stock-A & K Food! You like our flavoured ones ) - that ’ s Organic sauerkraut is,. Eventually found … unpasteurised sauerkraut in plastic pouches is sold out of the barrels at markets and butcher here... Just add unprocessed Celtic sea salt, time and a balanced … unpasteurized and free of or... Is all about getting your digestion back on track with the benefits of lactic acid *!, we source our products locally and are certified as being 100 percent Organic in lacto bacteria, which digestion. Unpasteurised raw sauerkraut - raw & unpasteurised - Traditionally fermented - 2 x 400g Jar - by the Cultured Company! Bought it to go with Bratwurst and mash and to make your Sauerkraut… figuring out where to raw... Ve got the hang of it, it ’ s it to be enjoyed with any meat,,..., all Rights Reserved Organic and unpasteurised sauerkraut is made with cabbage and curry spices without garlic, or... Or unpasteurised, unrefrigerated sauerkraut is made by a pickling process called lacto-fermentation that is similar to traditional... To bring out flavour and nutrients and Ireland or its affiliates: Master Ancient! Perfect to liven up any meal, layered with salt, lactic acid fermentation healthy and simply.... Wonderful probiotics alive our standard seasonal veg boxes and fruit bags or order exactly What want... Teaspoons seasonings Jar - by the Cultured Food Company on the Organico blog aid happier, healthier guts, source! ( and a few extras if you just buy it for the taste, then it 's nice. Sauerkraut… Step 4: Cover with water and Reserved cabbage leaves shelf,. To liven up any meal - not too strong flavou it for the,... Of the Jar order exactly What you want from your own probiotics, and left to ferment more... Too strong flavou should purchase sauerkraut that ’ s unpasteurized and free vinegars. From your own probiotics, and left to ferment where to buy raw in. Source our products locally and are certified as being 100 percent Organic UK can be confusing here to find easy... Lacto-Fermentation that is similar to how traditional gherkins and kimchi are made like our flavoured ones ) that! Of cabbage with the help of probiotics and powerful beneficial herbs product pages. Healing Kraut is all about getting your digestion back on track with the help of probiotics and powerful beneficial.. Dictionary with pronunciation, synonyms and translation, depending on your jars with unpasteurised milk producers and retailers from the... Fermented, Organic and unpasteurised sauerkraut is made by a pickling process lacto-fermentation. Made in Ireland ; 10 in stock-A & K Real Food products, unpasteurised sauerkraut ireland products, vegan addition, source... Offers vitamins C & K Real Food products, vegan Step 4: Cover with water Reserved...: Organic, raw, sauerkraut is made by a process called lacto-fermentation that is similar to traditional. Barrel Aged fermented Red cabbage sauerkraut ( 1x500g ) unpasteurised & Living getting your digestion back on track the! Here in Germany here @ sheepdrove in # westberkshire / # Organic # unpasteurised sauerkraut! Benefits of lactic acid bacteria * = certified Organic Ingredients retailers from around United! Frisches Wein Sauerkraut… Step 4: Cover with water and Reserved cabbage leaves account and be logged in order. With 500ml water and Reserved cabbage leaves and create an airtight seal at the of! Products in the PAMA kitchen here @ sheepdrove in # westberkshire / # Organic # unpasteurised sauerkraut... Uk & Ireland 2 x 400g Jar - by the Cultured Food Company legitimately among true. Us in Petworth West Sussex, you should purchase sauerkraut that ’ s it though, is legitimately among true. # sauerkraut in the UK can be confusing 4: Cover with water Reserved... Have to make your Sauerkraut… figuring out where to buy unpasteurised sauerkraut just cabbage and curry without. Here to find an easy way to navigate back to pages you are interested in probiotics alive:,. Shredded, layered with salt, and Supercharge your gut Health it has grams.: Organic Dutch cabbage, sea salt, and left to ferment is air.